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Health and Movement Coaching
A personalized 12-week program aimed at mastery of the physical body.
Build a foundation of breath, strength and mobility, while discovering a personalized approach to nutrition and lifestyle that gets you excited to become healthier.
> Assessment of Current State
> Customized, Co-Created Plan
> Strength, Mobility, and Breath Work
> Access to Additional Mindset Coaching
A Customized, Transformational Experience
Our fitness and health program operates under the assumption that every single person can find a path towards vibrant health and vitality. We work with you to find what that means for you.
Clarify starting point and destination.
Once you sign up, we will complete a current state assessment. We will also discuss and clarify your specific goals and the reasons behind them.
Step One.
Get to know yourself.
Partner with our experienced health coach Andrew, who can work with you on all the different aspects of your health. Time will be allocated in a way that is appropriate for the individual, covering the potential areas of workouts, health-related routines, and mindset work.
Step Two.
Create a roadmap going forward.
This program is designed to give you the tools and approach you need to make health a routine part of your life, whether it's stronger cardiovascular fitness, improved flexibility, lowered blood pressure, or any number of potential outcomes. As such, before the end of the twelve weeks, we will co-create a roadmap for routines and lifestyle going forward.